Fruit Salad Sandwiches
Makes 1 Servings Prep Time: 5 minutes
Note to parents: Just do the prep work, then help your kids follow the simple numbered instructions below.
Ingredients
| 1 | cup chopped fruit (peaches, plum and nectarines) |
| 2 | tablespoons peach yogurt |
| 1 | tablespoon honey roasted sliced almonds |
| 1 | tablespoon whipped cream cheese |
| 1 | wheat or white pita bread |
| 1 | large leaf green leaf lettuce |
Directions
1. MIX: Stir together the fruit, yogurt and almonds in a small bowl.
2. CUT: Remove a small piece off the top of the pita bread and carefully open it up.
3. COAT: Spread the inside with cream cheese and line with lettuce leaf, folding at the bottom.
4. FILL: Spoon the fruit salad into the lettuce and press lightly to close.
5. FINISH: Wrap tightly and refrigerate until ready to pack.
Makes 1 sandwich.
Per serving: 280 calories, 7g protein, 44g carbohydrate, 10g total fat, 15mg cholesterol, 210mg sodium, 4g fiber.
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