Fruity Chicken Roll-Ups
Makes 3 Servings Prep Time: 15 minutes
Note to parents: Just do the prep work for these savory wraps, then have your kids follow the numbered instructions.
Ingredients
| 1 | medium ripe nectarine, chopped |
| 2 | tablespoons red onion, minced (optional) |
| 2 | tablespoons red bell pepper, minced |
| 1 | tablespoon cilantro, snipped (optional) |
| 1 | teaspoon lime juice |
| 6 | tablespoons whipped cream cheese |
| 1 | (3-oz.) package Southwestern style seasoned chicken strips* |
| 1/3 | cup romaine lettuce, shredded |
| 3 | (8-inch) flour tortillas, white or whole wheat |
Directions
1. MIX: Place nectarine, onion, bell pepper, cilantro and lime juice in a small bowl and stir well.
2. COVER: Press plastic wrap against the surface of the bowl and cover tightly, and refrigerate until ready to use.
3. ASSEMBLE: Spread equal amounts of cream cheese, chicken, lettuce and salsa on each tortilla.
4. FINISH: Roll up tightly and wrap in plastic wrap, and refrigerate until ready to pack.
Makes 3 small roll-ups.
*Can substitute 2 cups chopped rotisserie chicken meat seasoned with 2 teaspoons dry Mexican seasoning.
TIPS:
• Pack baked tortilla chips with remaining salsa in small
plastic container for a flavorful snack.
• Save time in the morning by making wraps the night before.
Per serving: 290 calories, 11g protein, 35g carbohydrate, 11g total fat, 35mg cholesterol, 560mg sodium, 3g fiber.
703 reviews. Select a star to add your rating.
.jpg)
