CTFA - Peaches, Plums & NectarinesPPN Network

Serving Yields

One pound of peaches, plums or nectarines yield:

  • 2 1/2 cups fruit
  • 4.5 servings of 3.5 oz. (100 g) each
  • 3.25 servings of 4.9 oz. (140 g) each

How many pieces per pound and what yield per fruit? Use this chart to determine the appropriate size.

Fruit
Size Approximate Pieces
of Fruit per lb.
Average Yield
per Fruit (oz.)
Peaches
48 2 7.25
56 2-3 5.25
64 3-4 4.1
72 4 3.8
80 4-5 3.1
Plums
40 4 3.9
45 4-5 3.2
50 5 3.1
55 5-6 2.7
60 6 2.6
65 6-7 2.5
70 7 2.3
Nectarines
48 2 7.25
56 3 5.2
64 3 5.0
72 3-4 4.1
80 4 3.6
Summerwhit®
1 Layer
24 2 7.25
28 3 5.2
32 3 4.55
36 4 3.95
40 4-5 3.35
Summerwhite®
2 Layer
48 2 7.25
56 3 5.2
64 3 4.55
72 4 3.95
80 4-5 3.35